"Take 10" - Meditations for a Better Day

Kickstart autumn with some new wellbeing habits. Each week learn a different short meditation that you can do in 10-15 minutes and then put into practice in your daily life for a happier more peaceful day.

What to expect
- Discover 'practical meditations'
- Meditations you can practise in 10-15 minutes a day
- Practical advice to use in daily life for and peace of mind and better relationships
- Come early, or stay after for a cuppa and snacks on us

Classes include a talk, guided meditation and opportunity to discuss and ask questions. Please arrive a few minute before the event starts to check-in and find yourself a seat.

About the teachers
Gen Jangchub is the Resident Teacher at Akanishta Kadampa Buddhist Centre. An English Buddhist monk, he has practised Kadampa Buddhism for over 25 years, and is valued for the clarity, warmth, and practical example he brings to his teachings.

Class days & times
Mon 6:30 pm | 75 mins | 6 classes | from 31st Aug
Tue 10:30 am | 75 mins | 6 classes | from 1st Sep

We also offer this short course in Cirencester on Wednesdays a6 6:30 pm & Tewkesbury on Thursdays at 6:30 pm

Tickets: FREE for members | Drop-in: Single class £10 | Young Adults £6

Discounts & Special offers:
Book the 6 class series — only £48 online
Young Adults series — only £33.60 online

Parking: There's free parking behind the meditation centre for visitors.

Accessibility: The centre is accessed via a ramp at the front of the building, level throughout and has an accessible toilet. If you need help when you get here please ring the front doorbell and the event host will be happy to help you in any way we can. If you need additional help, please WhatsApp or email us beforehand.

Contact us: hello@meditationincheltenham.org.uk | WhatsApp 07788 945212 | Office 01242 269807 

A local charity: Akanishta Kadampa Buddhist Centre is a local charity entirely run and supported by volunteers, class fees and donations. We receive no regular grants. Registered charity number 1125213.

Cancellations: If you cancel 3 days in advance we offer a full refund for all events and all tickets. You can action this through Ticket Tailor using the 'Manage Tickets' button at the top of events listings and on booking confirmation emails. If you cancel less than 3 days before we are unable to offer a refund. If you need help cancelling a booking you can email hello@meditationincheltenham.org.uk (We're a small charity and response time is  typically 2-3 days).